It is no secret that many men experience penile size complexes. A large number of not only young but also older men feel the need to increase the length or volume of their masculinity.
In addition to the well-known medical and cosmetic procedures, there are exercises to increase the penis of men, so to speak "manually". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a type of penis stretching.
What is jelqing?
The roots of the jelqing technique go far back to our ancestors from the East. Since ancient times, the Arabs did this exercise, which can solve the problem with the missing centimeters in the volume and length of the penis. For a long time, the Arabs achieved amazing results by doing penis enlargement exercises. Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
Do not expect immediate results. To achieve a visible result, you will have to spend many months to "train" your manhood. By performing all the exercises correctly, a man increases the number of blood vessels in the penis and as a result, adds to himself the favorite centimeters.
What is jelqing?
When it comes to penis enlargement, exercises that use this technique are performed in two different ways:
- Liquid jelqing;
- Dry jelqing.
Exercises that increase penis length are best started with the wet method.
In order for the penis to really start growing, it is necessary to learn how to control the level of arousal. An erection should be weak and not weak - it is better if a man finds a "golden section".
This is a very important condition on which the whole method of increasing male dignity depends.
If you perform exercises with a low level of erection, then there will be no effect from the stretch. And if you do stretching with an over-stimulated organ, there is a risk of bending your "friend" and gaining painful bruises and even sprains.
It is also worth noting right away that if you missed a lesson, do not try to make up for the gap with more load the next day. This approach will not help you prevent it, but you can easily hurt yourself.
If you do the exercises correctly, they will help you find the desired volume of the phallus and will qualitatively affect your personal life.
Wet method
The method is therefore called wet, because during the lessons you have to store lubricant or any other medium with similar consistency. It can be Vaseline or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of exercise will come faster, because with the help of the ingredients that make up these gels, blood will flow to the phallus much better.
Well, let's go straight to the technique itself. Before starting the exercises, you should apply a small amount of lubricant to the penis and distribute it evenly along the entire length of the torso and eyelashes. After that, the penis is wrapped around the thumb and forefinger. Visually, this "grip" looks like the "OK" gesture. Initially, the penis is gripped at its base. You need to hold it tight, but do not push the penis shaft in painful sensations.
Now you can start stretching the penis towards the head. The ring of the fingers must move smoothly upwards, without losing the compression force in any of the parts. Once one hand starts to get tired, you can change hands and continue at the same pace. Although the hand should move smoothly, do not forget the rhythm. It is best to look at the lessons, where there are visual examples of how to do everything right.
Touching the head itself during exercise is not recommended for those men who are easily aroused. Do not worry about the volume of the penis, because, leaving the head unattended, it is still possible to increase the thickness of the penis. It is necessary to use the head during training for those men who want to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelqing. As the name implies, you will not need lubrication when performing exercises. In this case, the penis is no longer held with two fingers, but with two hands. To be precise, with the palms. The rate of stretching should be reduced, as without lubrication on the shaft of the penis, the friction of the skin of the hand and the penis will be great. This is why sharp and fast movements can lead to tissue tearing in the penis. It is best to use this technique after a few months of doing liquid jelqing.
How often to exercise
Fast and effective is not exactly the story you should expect when using jelqing as a solution to a problem. The first changes can be noticed three weeks after the start of the course. Exercises should be done regularly and without omission.
In the first week, the number of hand movements - "dzhelek" should be 100-200 stretches. It is best to divide these repetitions into 2 sessions - morning and evening. It is not necessary to put too much pressure on the shaft of the penis. At this stage, an average compression ratio is sufficient. Under no circumstances should you make more jlek than you need.
In the second week, the number of jellies increases to 300 repetitions. The compression ratio is still average. In the third week, the session is based not on the number of stretches, but on the execution time. A session should last 15-20 minutes. The execution speed of each jelqi is adjusted independently. But the compression force of the trunk in the third week should be greater than the previous 2 weeks.
The results obtained with this technique are felt at the end of three weeks. Some men need to spend a little more time - 1-2 months.